Postural Exercise

Exercise can be a very effective way to improve posture - more than that correct exercise can help improve a person's lifestyle and overall well-being.  The best known forms of exercise that can help promote better posture are Yoga, Pilates and Alexander Technique.

Yoga is an activity that improves muscle strength and flexibility while centering your thoughts and relaxing you. The practice began in India more than 5,000 years ago. The most popular types of yoga in the U.S. are Hatha, Iyengar, Kundalini, Ashtanga, and Bikram. Yoga is beneficial for stress reduction, reducing neck and back pain, lowering high blood pressure, and reducing asthma symptoms.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs.

Pilates is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors.

Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body.

The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.

See also: Posture Manipulation | Posture Support Devices